Punchlab is a smart boxing training bag that allows you to track and improve your performance. It is a unique product that allows boxers of all levels to use the latest technology to improve their performance. In this article, we’ll take an in-depth look at what Punchlab is and how it can help you become a better boxer.

What is Punchlab and its key features

The Punchlab is a smart training bag that allows you to track your boxer’s performance. It has sensors that record the force and speed of punches, as well as the number of punches per minute and other parameters. Punchlab is compatible with a special app that allows you to analyze training results and develop customized training programs. Here are a few key features of Punchlab:

  • Performance Tracking: Punchlab tracks strength, speed and strokes per minute, allowing the boxer to analyze their results and improve their training.
  • Customized training programs: The Punchlab app allows you to create customized training programs tailored to each boxer and their results.
  • Compatibility with other devices: Punchlab is compatible with other devices such as workout belts, allowing a boxer to use multiple devices to more accurately track their results.
  • Ease of Use: The Punchlab is easy to install and easy to use, making it the perfect tool for boxing workouts at home.

In the following paragraphs, we’ll take a closer look at each of these Punchlab features and how they can help boxers achieve better results.

Punchlab Features

A breakdown of the main features of Punchlab, including the “smart” features and app

The Punchlab is an innovative training bag that tracks a fighter’s performance and helps improve technique and punching power. It features sensors and connects to the app so users can track their progress and receive personalized recommendations to improve their skills.

Punchlab’s smart features allow fighters to train with precision and maximum efficiency. With Punchlab, you can track speed and force of punches, number of punches per minute, and other parameters that can help fighters optimize their training. The Punchlab app also has video analysis and coaching features so fighters can see their mistakes and improve their techniques.

Description of the benefits of using Punchlab

There are many benefits to using Punchlab for fighters of all levels. Some of them include:

  • Increased training accuracy: with accurate performance tracking and personalized recommendations, Punchlab helps fighters make their training more efficient and accurate.
  • The ability to track their progress: Punchlab allows fighters to track their progress and see how they progress over time. This can help them stay motivated and keep working on their skills.
  • Personalized recommendations: The Punchlab app uses fighter performance data to provide personalized recommendations to improve technique and punching power.
  • Ease of Use: Punchlab is easy to install and use. It can also be used both at home and in the gym, making it a convenient and flexible solution for fighters.
  • Comparison to other training tools: The Punchlab has many advantages over other training tools such as punching bags or makiwars.

Punchlab Strap and Belt Overview

Punchlab Strap and Belt Comparison

The Punchlab Strap and Punchlab Belt both provide performance tracking and feedback features. However, there are a few key differences between the two devices.

The Punchlab Strap is a lightweight and compact tracker that can easily be attached to any punching bag or punching bag. It provides accurate tracking of speed, power, punch accuracy and other metrics, allowing you to monitor your progress and improve your skills. Unlike many other punch trackers, the Punchlab Strap requires no charging because it uses Qi wireless charger technology.

The Punchlab Belt is a heavier device that can be worn on your belt and used as a punching bag. It also tracks speed, power and accuracy of punches and provides information on how you distribute your weight and move during your workout. This allows you to improve your coordination and technique. However, the Punchlab Belt requires recharging every 4-6 hours.

Overview of the Key Features and Benefits of Using the Punchlab Strap and Belt

The Punchlab Strap and Belt have many useful features and benefits that can help you improve your workout.

Punchlab Strap Features:

  • Tracking speed, power, and accuracy of punches
  • Real-time information display on your smartphone or tablet via the Punchlab app
  • Qi wireless charger
  • Lightweight and compact design

Punchlab Strap benefits:

  • Easy to install and use
  • Doesn’t require recharging
  • Tracks not only impacts, but also speed, strength and technique
  • Unique design and high quality materials
  • Improves the physique and skills of the boxer
  • Integrates with Punchlab app for monitoring and analysis
  • Comparatively low price compared to other smart boxing trainers
  • Training with the Punchlab Strap can be more effective and fun than traditional boxing training

Cost of the Punchlab

The Punchlab Strap costs about $200 and the Punchlab Belt costs about $400. The price may vary by region and dealer.

Cost Comparison of Punchlab and other counterparts on the market

The Punchlab offers a unique combination of smart features and technology to help you track your fitness and improve your boxing skills. Compared to other counterparts on the market, Punchlab offers more affordable prices and more features.

Some counterparts, such as FightCamp and Liteboxer, have prices starting at $1,000 per set, which is significantly higher than the Punchlab price. However, they offer some additional features and technology that Punchlab does not have.

Overall, the Punchlab offers excellent value for money, making it an attractive choice for those looking for a smart punching bag at an affordable price.

Punchlab vs. FightCamp

Punchlab is an innovative boxing system that allows you to train with a smart punching bag that tracks your technique and performance. The system includes an app that allows you to analyze data and improve your technique.

FightCamp is a boxing training system using a punching bag and boxing gloves. The system includes an app that contains a variety of workouts that can be customized to your individual needs and goals.

Advantages and disadvantages



  • Performance and technique tracking
  • Improved app
  • Easy to install and use
  • Doesn’t require recharging
  • Can be used on any punching bag


  • Limited features



  • Variety of workouts.
  • Support System.
  • Easy to install and use


  • High cost.
  • Doesn’t track technique and performance as accurately as Punchlab

Which system to choose?

The choice between Punchlab and FightCamp depends on your individual needs and goals. If you want a system that can accurately track your technique and performance, Punchlab is a great choice. If you are looking for more variety in your workouts, FightCamp may be a better choice.

Punchlab App Overview

A Detailed Description of the Functions of the Punchlab App

The following is a look at the features of the Punchlab app and how they can help you become a better boxer.

Data-Driven Training

The Punchlab app uses data from a smart punching bag to create customized workouts for each user. It analyzes your boxing style and creates exercises to help you develop technique and punching power. The app also tracks your progress and suggests workout changes to help you achieve better results.

Assessing the quality of your punches

Punchlab lets you assess the quality of your punches. It tracks the speed, power, and accuracy of each punch and gives you a score for each punch. This helps you improve your technique and the quality of your punches.

Comparison of results

With Punchlab, you can compare your results with other boxers and see how much better or worse you are than your competitors. This can be a motivating factor to improve your technique and results.

Tips from the Professionals

Punchlab provides tips and instruction from professional boxers and trainers. This helps you improve your technique and fight strategy.

Social interaction

Punchlab also has features for social interaction. You can connect with other boxers and trainers, discuss your results and training, and get advice and support from other community members.

Answers to questions about Punchlab

Is PunchLab worth it?

The answer depends on your goals and needs. If you are involved in boxing or other martial arts and want to improve your training level, then PunchLab can be a useful tool for you. With this system, you can track your progress, improve your punching technique, and train your reaction and evasion. However, it is worth remembering that the PunchLab is a relatively expensive tool and you will need to have access to a punching bag or punching bag to use it fully.

How do you use PunchLab?

To use PunchLab, you need to purchase system components such as a Strap or Belt device that attaches to a punching bag or punching bag. You must then download the PunchLab app to your smartphone and set it up using the instructions. You can then start training with the suspension bag or punching bag, and PunchLab will track your punches, speed, strength, reaction, and other parameters so you can see your progress and improve your skills.

Who is the owner of PunchLab?

PunchLab is owned by the French company Everlast Worldwide, Inc.

Is PunchLab a good app?

The PunchLab app has received a lot of positive feedback from users. It provides many features and functions, such as punch power, workout progress tracking, personalized workouts, and more. However, it all depends on each user’s individual needs and preferences.

Is the PunchLab app free?

The PunchLab app has both free and paid versions. The free version of the app contains some basic features but is limited compared to the full version.

How much does the PunchLab app cost?

The cost of the full version of the PunchLab app depends on the subscription plan you choose. There are currently three plans available: monthly, annual, and lifetime. A monthly subscription costs about $14.99, an annual subscription costs about $99.99, and a lifetime subscription costs about $399.99. In some countries, prices may vary depending on currency.


Overall, Punchlab is an excellent system that provides all the tools you need to succeed in boxing. It offers convenience, high quality and rich functionality, making it one of the best boxing training tools on the market.

Compared to other boxing systems such as FightCamp, Punchlab has many advantages. It is more affordable and offers a more comfortable and effective training experience. The Punchlab system also has a wider range of features and capabilities, allowing athletes to achieve better results.

The Punchlab app is an equally important component of the system that offers many workout features such as technique analysis, exercise instructions, and more. This app makes Punchlab more interactive and allows users to get the most out of their workouts.